by Shannon Rene | Aug 11, 2026 | Energy, Fit N Vitality, holistic nutrition, mitochondrial health
Dietary Strategies for Energy Optimization in Women Over 40 If your energy strategy currently involves caffeine in the morning and willpower in the afternoon, you are managing symptoms rather than addressing the cause. Chronic low energy in women over 40 is almost...
by Shannon Rene | Aug 5, 2026 | Fit N Vitality, Functional Medicine, Root Cause
This is the question every new client asks — and rightly so. You have been dealing with fatigue, hormonal symptoms, digestive issues, or weight resistance for months or years. You want to know how long before things actually change. The honest answer is: it depends on...
by admin | Jul 20, 2026 | Energy, Fit N Vitality, Pilates
Are you ready to move with strength, grace, and renewed vitality? At Fit N Pilates in Plano, Texas, we offer a truly holistic approach that combines the precision of authentic classical Pilates with personalized functional nutrition guidance to help you achieve...
by admin | Jul 15, 2026 | Fit N Vitality, Nutrition, Perimenoupausal
Nutrition advice rarely ages well — and the nutritional needs of a 25-year-old are genuinely different from those of a woman in her 40s, 50s, or beyond. The metabolic, hormonal, and physiological changes that accumulate after 40 shift what the body needs, what it...
by admin | Jul 12, 2026 | Fit N Vitality, Leaky Gut Syndrome, Root Cause
Leaky Gut Syndrome: Causes, Effects & Healing Tips If you’ve been dealing with bloating, food sensitivities, fatigue, joint pain, or skin issues that never seem to resolve — and you’ve been told your labs are “normal” — leaky gut may be the...
by Shannon Rene | Jul 5, 2026 | Fit N Vitality, holistic nutrition, mitochondrial health
Tired All the Time? Boost Your Mitochondrial Health You sleep eight hours and still wake up exhausted. You hit a wall by 2 p.m. every single day. Coffee stopped working months ago. If this sounds familiar, the problem might not be your schedule, your stress, or even...
