Fibromyalgia
Fibromyalgia
What is Fibromyalgia?
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and often, cognitive issues like memory problems or difficulty concentrating, which is sometimes referred to as “fibro fog.” Here’s a more detailed look:
Widespread Pain: The pain associated with fibromyalgia is often described as a constant dull ache that lasts for at least three months, occurring on both sides of the body and above and below the waist.
Tender Points: Historically, diagnosis included palpation of specific tender points on the body, although this is less emphasized in newer diagnostic criteria.
Fatigue: People with fibromyalgia often wake up tired, even after sleeping for long periods. Sleep is frequently disrupted by pain, and many do not achieve deep, restorative sleep.
Cognitive Difficulties: Known as “fibro fog,” this includes problems with attention, concentration, and short-term memory.
Other symptoms may include:
Morning stiffness
Headaches
Irritable bowel syndrome (IBS)
Numbness or tingling in hands and feet
Sensitivity to temperature, loud noises, or bright lights
Mood disturbances like depression or anxiety
Does this sound like you?
At Fit N Vitality, Shannon specializes in identifying and addressing the root causes of fibromyalgia, helping you regain your energy, vitality, and focus.
Beat Fatigue, Restore Energy, and Reclaim Your Life!
A Personalized Plan to Restore Your Energy
“Fit N Vitality” takes a holistic and science-based approach to fibromyalgia management, combining:
Functional Medicine Testing: Identify imbalances in blood work levels and overall health.
Nutritional Guidance: Tailored dietary plans to your specific imbalances.
Lifestyle Adjustments: Stress management techniques, sleep optimization, and mindfulness practices.
Targeted Supplements: Natural support for energy restoration.
Discover the Root Cause of Your Exhaustion with Our Comprehensive Fibromyalgia Program
Schedule Your Fatigue Health Consultation for only $25 with Shannon today! Book Appointment Here
While waiting for your appointment, here are some things you can do now to help give you relief:
Take a foundational supplement found to quickly boost energy naturally.which has a patented molecular hydrogen-generating blend and greens (barley grass and wheat grass), known to create energy without caffeine. It also comes with a Prayer guide to help reduce stress and keep your mind and spirit strong.
Sleep a minimum of 7 to 8 hours a night. Don’t underestimate a 15-minute power nap.
Minimize stress with yoga, pilates or outside activities you’re passionate about.
Once you book your appointment, you will receive a questionnaire to help us maximize our time together.