About Us
Fit N Vitality is exactly what you’ve been looking for if you
struggle with health conditions and fatigue
“Move from Fatigue to Vitality”
Specializing in alleviating Chronic Health Conditions
We specialize in health conditions with a holistic and functional medicine approach, which includes:
Individualized Care: We focus on each client as a whole person considering lifestyle, diet, stress levels, environmental factors and genetic predispositions
Root Cause Analysis: We go beyond symptom relief to investigate and mitigate the underlying sources of health conditions
Integrative Strategies: In many circumstances, we combine conventional medicine with nutritional advice, supplements, stress management techniques, exercise prescriptions and alternative therapies
Prevention and Optimization: We aim to tackle existing health problems while also prioritizing disease prevention through health optimization. This involves promoting lifestyle changes for enduring health improvements
Do you feel perpetually tired or exhausted, no matter how much sleep you get?
Maybe you’re waking up at night, spending several hours trying to fall back asleep, only to wake up feeling more drained. That was me for several years.
I consulted a doctor about my Chronic Fatigue, and the advice was to manage it solely with prescribed medication. Even with the medicine, I was waking up feeling like I had brain fog.
For years, I adapted to living with it, but simultaneously, my body began to deteriorate.
Juggling the demands of family life, a job, and self-care proved too much, wearing down my body:
Losing my hearing in one ear
I also found myself gaining weight despite calorie restrictions
unable to sleep soundly
and pushing my body until it was exhausted
After going back to Functional Medicine University, I realized that I was suffering from a condition, Adrenal Fatigue.
Shannon’s Story:
It wasn’t until I found the right herbs, vitamins, and exercise regime that I started feeling better. My body started healing itself and I was sleeping through the night.
Since then, I have been on a path to help my patients and clients live without fatigue.
However, chronic fatigue isn’t uniform. Various factors can contribute to an individual’s fatigue, such as:
Poor Sleep
Environment Factors
Heavy Metals, Trauma or Mechanical Stress
Infection
Nutrient Imbalances
Stress or Anxiety
Autoimmune Diseases
Adrenal Insufficiency
Hormonal Imbalances
Obesity
Overexertion with Exercise
Not Enough Exercise
Too Many Medications
Lifestyle Factors
And Aging
By recognizing the underlying cause of your chronic health
problems, you can begin your journey to Vitality.
About Shannon:
Shannon Rene CFMP, R.D., L.D.
Certified Functional Medicine Practitioner
Registered and Licenced Dietitian
Shannon Rene CFMP, R.D., L.D.
Certified Functional Medicine Practitioner Registered and Licenced Dietitian
With her passion for holistic medicine, Shannon has earned certification as a Functional Medicine Practitioner from Functional Medicine University and holds a Bachelor’s Degree in Clinical Dietetics from a top-tier university.
Shannon is equipped to provide a more personalized root cause approach to prevent and evaluate diseases and understands how the body works as an integrated system.
Shannon also brings many years of professional experience as a Registered Dietitian, Power Pilates Comprehensive Trainer, Fitness Instructor, and Personal Trainer.
She has Group Fitness certifications from the American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFFA), Body Training Systems, Zumba, and Zumba Toning. She is a personal trainer certified in biomechanics from the Cooper Institute of Aerobics Research.
She is passionate about helping clients achieve optimal health and weight, eradicate fatigue, and embrace a life of vitality.
With her individualized care approach, root cause analysis, and holistic strategies, she has significantly aided those battling chronic fatigue for years, focusing on prevention and optimization.
